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Women's Fitness Bikini Body Plan

Women's Fitness Bikini Body Plan

 

Description

It’s that time of year again, when thoughts turn to stripping off and baring all on our annual summer holidays. Swimwear reveals slightly more than our day-to-day clothes, often putting our stomach, bum, legs and arms on show. So, if you want to achieve that elusive bikini body, with a fl at tummy, pert bum, slim legs and gorgeous arms, read on!

Our four-week bikini body plan consists of a cardio programme to boost your calorie-burn, over 70 toning moves to hone those on-show areas, plus an anti-bloating diet to make sure that your stomach is flat, flat, flat! The four-week plan should help you shift half a stone and give you the confidence to strip off on the beach – it’s been designed by personal trainers and nutritionists to help you shift stubborn fat and tone those trouble spots!

We also have a cellulite special to eliminate every woman’s pet hate – learn what it is and how to reduce it, plus try out our anti-cellulite workout to really boost results. You can also complement your gorgeous beach body with our beauty guide and we’ve even found out which swimwear works best for your shape to make sure you accentuate your best bits!

So, all you need to do is follow our plan, remember your passport and relax on the beach.

Have a great summer!

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The information may be outdated (2011-04-25 06:17:26). For actual information go to iTunes

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